The journey of life is a long road
Sometimes we need a little direction
Essentially you
the new book by Josh Kovacs
About the book Maintaining a Positive Mindset for Personal Development The journey towards personal development, positive growth, and success can often be challenging due to a lack of knowledge and guidance. It's important to learn how to think and act in ways that benefit us personally.
The Impact of Regular Exercise Research has shown that regular exercise contributes to better physical health and emotional well-being, and it also reduces mental health issues. Exercise does not have to be strenuous to enhance self-belief, resilience, and confidence. However, a lack of expert knowledge can be a barrier.
"Essentially You" is a program that combines key coaching points for active self-reflection with achievable bodyweight exercises. It provides the necessary knowledge and guidance to overcome obstacles, promoting ongoing physical and mental success.
About the Author
Josh Kovacs, is a renowned author and coach, aims to unlock potential with his book "Essentially You". It's a tool for personal and professional growth, using life experiences and storytelling to offer insights into choices, outcomes, and self-motivation. "Essentially You" promotes positive mental health, self-belief, and resilience. It encourages facing challenges positively, transforming them into successful steppingstones. Beyond his book, Josh provides tailored services:
● Book Presentations: Josh deepens your understanding of "Essentially You", sharing his transformation journey.
● “Let’s Talk” program, Group Mentoring:
Utilizing Essentially You, the “Let’s Talk” program provides a safe space and opportunity for participants to understand and feel comfortable discussing their experiences, emotions, and associated outcomes in guided conversations. The goal is to set a foundation that prepares participants for future situations when the need to talk arises to create confidence in discussing mental health themselves and life’s personal challenges.
● One-on-One Coaching: Personalized coaching for adolescents, backed by mental health first aid training.
● Motivational Speeches: Inspiring speeches to ignite personal and professional growth.
● Workplace Programs: Designed to foster a positive, productive work environment.
Collective learning experiences guided by Josh and the essential team.